I can cope with bad mental health days, but I cannot cope with bad mental health months. For the past four weeks I have been feeling hopeless. constantly. I do not want to go anywhere or be around anyone. It takes a lot of nagging from my mother for me to be able to just go for a walk with the dog.

I did attend the Avenged Sevenfold tour and a Trivium show but I was with people I trust but still, nothing helped shake this black cloud feeling away. I am even starting to have nightmares which are usually “flashbacks”. I have had a few small panic attacks, that I did manage to calm myself down from with breathing exercises.

I just want to cry but nothing comes out. I just want to be left alone and not go anywhere.  There is just nothing there, no motivation, no confidence, nothing. 😦

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